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Enlighten yourself with GentleReads
September 10, 2020
The Science of Percussive Therapy
Massaging is one way of self-care. A lot of us don't realize that massaging can have a number of health benefits besides making you feel good and relaxed. We used to go to a masseur to relieve those lactic acid and improve blood circulation. Well, now that you're here, enrich yourself with some benefits of massaging and why it works!
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August 31, 2020
Gentle is here to Stay
Self-care is essential if you want to optimise your health and well-being. I’m the kind of person who sometimes forgets about themselves and their needs. Life gets too hectic for me as I juggle between responsibilities and life itself. Treating yourself better doesn’t have to be anything extravagant, but it should be something that allows you to take a breather, leaving you to feeling better from the inside out.
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